pro-tips

Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

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Pro Tips

What's Hot (or Cold) in the Home Gyms of the Rich and Famous?

Luxury real estate guru Aaron Kirman shares why wellness is an ever-growing space.

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Workout Tips

Here's 3 Reasons Why to Never Skip Triceps Training

You can't have a strong upper body without working on this muscle group.

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Outdoor

Why Downhill Training Can Be a Fun Shakeup to Your Workout

With the right techniques, you can tackle your downhill descent with confidence.

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Workout Tips

3 Ways To Achieve Progressive Overload Without Adding Weight

Getting a little better each day leads to massive gains in the long term.

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Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

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Pro Tips

Prepare for Cold Weather Running in the Fall with these Tips

You don’t let the cold weather halt your winter workouts if you prepare properly.

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Pro Tips

This Driver is Training for His Chance to Make it to the top of NASCAR

As NASCAR prepares for its championships, Blake Lothian is working toward his big racing break.

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Workout Tips

3 Mistakes Lifters Make When Trying to Increase Arm Size

Fix this common training errors, and enjoy the gains with your guns.

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