28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein foods
Hers Nutrition
Guide to Vegetarian Clean Eating
Find out how a meatless diet can give you more power and energy.
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Lose Fat
Top 10 Healthy Superfoods
Live better, longer, and stronger by including these superfoods in your diet.
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Hers Nutrition
12 Healthy Dishes for Your Holiday Party
Bring something healthy to the gathering.
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Hers Nutrition
7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving
Here is how you can enjoy Turkey Day without any guilt.
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Build Muscle
The Best Supplement Stacks for Every Goal
Your ideal symphony of supplements.
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Interviews
Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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Lose Fat
How to Use Carb Cycling in Your Diet
Give this eating approach a try to get lean fast.
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Hers Nutrition
5 Common Diet Mistakes
Make dieting easier by avoiding these common mistakes.
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Healthy Eating
9 Quick Muscle-Building Meals
Keep your diet on track and interesting with these muscle-building meals that take 15 minutes or less.
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