28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein foods
Lose Fat
5 Low-Carb Swaps for High-Carb Foods
These five food swaps will trim empty carbs from your diet while whittling away your waistline.
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Hers Nutrition
6 Spicy Recipes to Help You Lose Weight
Burn more fat with these recipes that bring the heat.
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Lose Fat
13 Best Foods to Lose Weight and Feel Full
Cut fat without feeling deprived with these top healthy foods.
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Healthy Eating
9 Foods That Should Be in Your Diet
Have these foods on hand to fuel your body for optimal performance.
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Lose Fat
5 Steps to Optimize Your Metabolism
Train your metabolism to cut fat while taking in more calories.
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Lose Fat
8 Snacks That Will Give You an Energy Boost
Avoid caffeine and munch on these healthy foods when you're in need of a pick-me-up.
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Gain Mass
6 Myths of Vegetarian Bodybuilding
We separate fact from fiction when it comes to fueling your body.
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Gain Mass
8 Great Pre- and Post-Workout Foods
Top off your protein and glycogen stores with the right foods—pre- and post-workout.
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Gain Mass
8 Tips to Improve Your Pre-Workout Meal
Get the fuel you need to maximize your training performance and results.
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