28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein foods
Nutrition
Plant-Based Protein vs. Animal-Based Protein
Or are you better off with whey?
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Build Muscle
The Best, Cleanest Whey Protein Powders
Use these rules and suggestions to help find your perfect protein.
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Healthy Eating
Salmon Beet Sandwich
This protein-packed sandwich would make a Viking proud.
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Healthy Eating
Ice Cream Sandwiches
This no-bake dessert is the perfect way to satisfy your sweet tooth.
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Healthy Eating
Turkey Kiwi Salsa Pitas
This unconventional pita is full of bright flavor.
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Healthy Eating
Chipotle Pork Sandwich
A combination of succulent pork, cheese, and spice.
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Healthy Eating
Wasabi Tofu Sandwich
A powerful combination of plant-based protein and spice.
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Healthy Eating
Steak Chimichurri Sandwich
This muscle-building sandwich is a delicious source of protein.
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Healthy Eating
Chicken Chutney Panini
The surprising, yet delicious, inclusion of fruit chutney makes for a sweet-savory sandwich.
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