28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein foods
Healthy Eating
Licorice Root Slow-Cooked Beef
Licorice root (not the candy) is a naturally sweet root traditionally used to help improve digestion.
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Healthy Eating
Mango and Ahi Tuna Poke Salad
This protein-packed seafood dish is anything but typical.
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Healthy Eating
Crispy Skillet Turkey Burgers
These diet-friendly burgers make a perfect weeknight meal.
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Healthy Eating
Romaine Turkey 'Tacos' With Avocado Cilantro Salad
Try this recipe from the chef that keeps NBA star Dwyane Wade's diet on track.
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Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
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Nutrition
8 Vegan-Friendly Foods to Boost Testosterone
Keep your hormones in check with these T-boosting vegetables.
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Healthy Eating
5 Bodybuilding-Approved Recipes With Canned Foods
Check out these healthy dinner recipes showcasing canned products.
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Lose Fat
5 Basic Foods That Will Boost Your Metabolism
Stick with these food groups to feed your body with the nutrition it needs.
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