Protein

Healthy Eating

3 Quick Muscle-Building Meals

Make muscle-friendly, gourmet meals with little hassle.

Read article

Healthy Eating

Jerky Chickpea Pizza Bowl

Get all the flavors of pizza without the carbs.

Read article

Healthy Eating

Salmon Curry in a Hurry

Turn a can of fish, a bag of frozen veggies, and some boil-in-a-bag rice into a banquet at breakneck speed.

Read article

Healthy Eating

3 Simple Recipes Using 8 Main Ingredients

With just eight foods, you can have a few healthy recipes in a flash.

Read article

Healthy Eating

Roasted Tri-Tip Steak With Herb Sauce and Scallion Quinoa

Ditch the grill and roast this muscle-friendly meat.

Read article

Healthy Eating

Grilled Chipotle Salmon Tacos

These fresh fish tacos are crowd-pleasing and diet-friendly.

Read article

Healthy Eating

Salmon Buddha Bowl With Creamy Sriracha Dressing

This convenient, portable meal is packed with nutrients and flavor.

Read article

Healthy Eating

Roasted Salmon Wrapped in Prosciutto With Broccolini

Prosciutto makes the perfect wrapper when you want to add baconlike flavor to your fish.

Read article

Healthy Eating

Arugula Salad With Salmon

Skip the overpriced restaurant salad for this DIY alternative.

Read article

Healthy Eating

5 Diet-Friendly Summer Grill Recipes

Your summer barbecues can keep you lean.

Read article