Protein

Healthy Eating

Orange Beef and Broccoli

This bright summer steak recipe is perfect for a muscle-minded crowd.

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Healthy Eating

Dry-Rub Grilled Hot Wings

Keep the calories low without skimping on flavor with these red-hot wings.

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Healthy Eating

Pork Tenderloin With Jalapeño Fruit Jam

This protein powerhouse is proof that grilling makes everything better.

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Healthy Eating

Chicken Greek Salad

When grilled chicken gets boring, toss it into a salad.

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Healthy Eating

Spinach Cobb Salad

Lighten up classic Cobb salad with some muscle-friendly swaps.

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Healthy Eating

Tuscan Salmon and Arugula Salad

Grilled salmon takes this hearty salad from side dish to main course.

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Healthy Eating

Steamed Asparagus With Bacon

This easy-to-whip-up dish is a perfect go-to when you're pressed for time.

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Healthy Eating

Sweet Potato French Fries

These oven-baked alternatives pack serious nutrition and flavor.

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Healthy Eating

Tuna Sub

Lighten up your classic fast-food sub with some clever ingredient swaps.

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Healthy Eating

Pepperoni Pizza

This healthier take on a fast-food staple is a formidable replacement.

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