Protein

Gain Mass

5 Macronutrient Myths to Stop Believing

There’s a lot of misinformation out there about macronutrients. We debunk five of the biggest nutrition myths.

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Hers Nutrition

RECIPE: High Protein Birthday Cake Whoopie Pies

Because every day should be a reason to celebrate. [sponsored]

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Nutrition

Millions of Eggs Recalled Amid Salmonella Outbreak

Most cases were on the East Coast, but all Americans should be on the lookout.

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Healthy Eating

Acai Blueberry Cobbler Protein Shake

Switch up your post-workout shake with this delicious recipe.

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Healthy Eating

7 Delicious, High-Protein Smoothies

These tasty, high-protein mixtures pack strong flavor for strong muscles.

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Healthy Eating

Black Forest Protein Shake

You won't even notice the health-boosting greens in this next-level shake.

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Healthy Eating

Bahama Bro Protein Shake

In less than five minutes, this shake will take you right to the beach.

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Healthy Eating

Tart Grapefruit Margarita Protein Shake

Change up your post-workout shake and head South of the Border.

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Healthy Eating

Peaches and Cream Protein Shake

Take your protein shake game up a notch.

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Healthy Eating

5 Muscle-Building Seafood Recipes

Preparing seafood doesn't have to be complicated.

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