Protein

Hers Nutrition

Build A Better Muscle-building Trail Mix

Fuel up for your workout with these ingredients.

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Gain Mass

5 Things You Need to Know About Oatmeal

Get the breakdown on this highly recommended pre-workout food.

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Healthy Eating

Roasted Pork With Cherry Sauce

Add a sweet kick to muscle-friendly animal protein.

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Healthy Eating

Paleo Apricot-glazed Chicken Drumsticks

This game day eat will be your new tailgate go-to.

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Healthy Eating

5 Healthy Ways to Use Thanksgiving Leftovers

Turn your cold leftovers into a muscle-building, post-Thanksgiving feast.

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Boost Workout

Top 3 Supplements for Guys on a Budget

We ask Arnold Classic winner Ryan Terry for his go-to supps.

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Gain Mass

Whey Better: Protein-enhanced Meals

Whey protein powder isn’t just for shakes. Work it into your favorite meals with these five muscle-building recipes.

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Hers Nutrition

Low-carb Shepherd’s Pie

Get all of the satisfaction and none of the guilt with this hearty meal.

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Hers Nutrition

Shrimp Scampi With Zucchini Noodles

Get all of the satisfaction and none of the guilt with this hearty meal.

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Hers Nutrition

Baked Spaghetti Squash

Get all of the satisfaction and none of the guilt with this hearty meal.

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