28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Healthy Eating
Juicy Turkey Burgers with Havarti, Sauteed Mushrooms, and Onion
A nutritious, flavorful turkey burger with complex additions.
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Healthy Eating
Jalapeño Garlic Chicken Burgers
Garlic and jalepeño provide a powerful kick to this chicken burger.
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Healthy Eating
Curried Chicken Lentil Burger
This tasty chicken burger makes for an unlikely source of fiber.
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Healthy Eating
Feta-Stuffed Turkey Burgers
A creamy, spicy, and cheesy turkey burger that's packed with protein.
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Healthy Eating
Honey Sriracha Tuna Sliders with Pineapple Salsa
Get your fatty fish fix with this finely flavored burger.
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Healthy Eating
Cajun Grilled Shrimp and Vegetable Packets
A zesty and delicious cajun shrimp that actually improves eyesight.
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Healthy Eating
Salmon, Spinach, and Quinoa Bowl
This vitamin-packed salmon and quinoa bowl supplies nutrients.
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Hers Supplements
A Beginner’s Quick Guide to Protein
No whey, I need to isolate so I can concentrate.
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