28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Protein
Lose Fat
Booze It Up: Wine Vs. Beer
See how these popular alcoholic beverages fare against one another.
Read article
Healthy Eating
5 Healthy, Muscle-Building Snacks
Rev up your metabolism and fuel your muscles with these tasty and easy-to-prepare snacks.
Read article
Gain Mass
7 Spring Foods for a Lean Physique
Eat these seasonal foods for muscle gains and recovery.
Read article
Hers Nutrition
Why You Need More Seafood
You might want to consider eating more fish for its long-term health benefits.
Read article
Healthy Eating
Healthy Cheats: Steak-Yumms
Forget the frozen box of Steak-umms. Make this low-cal Philly cheesesteak with grass-fed beef for vitamin C and iron.
Read article
Healthy Eating
Fast Feast: Lemon Grilled Chicken Salad
Plenty of greens, protein, and healthy fats to munch on.
Read article
Build Muscle
A Closer Look at the Ingredients in Your Quest Bars
Get to know your favorite bar.
Read article
Hers Nutrition
How Quest Beyond Cereal Bars Helped One Family in Unexpected Ways
Results are not normal, but inspiring.
Read article
Hers Nutrition
4 Fresh Paleo Recipes to Try
These low-carb meals will help you stick to your lean physique goals.
Read article