Protein

Workout Tips

15 Mistakes That Wreck Sex on Valentine’s Day

For the best sex of her life, avoid these.

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Sweeps & Giveaways

#AreUSuper Contest Kicks Off

Pose with this month's superhero issue of 'M&F', post your pic and win over $500 in gear and supps.

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Build Muscle

The Scoop On Protein

Get a better understanding of this vital macronutrient.

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Healthy Eating

7 Muscle-Building Super Bowl Eats

Keep your diet from fumbling with these tailgating recipes.

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Healthy Eating

Super Bowl Bison Slider Recipe

These delicious, high-protein sliders make a perfect party food if you really want to impress your guests.

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Build Muscle

What’s in Quest’s New Cinnamon Crunch Protein Powder?

The only two scoops you’ll need in the morning

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Healthy Eating

Black Bean & Sweet Potato Enchiladas

Get a dose of vitamin A and B6, plus magnesium and iron, while indulging in this version of a Mexican staple.

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Build Muscle

Hi-Tech's Premium Fuel for Optimal Training Results [Sponsored]

This lineup of supplements offers the most potent formulas to help you achieve your muscle-building and body-chiseling g...

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Healthy Eating

Lean Muscle Mass Meal Plan

Hit the weights all you want, but the wrong diet will stunt your gains.

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Healthy Eating

Eat: Protein-Rich, Meatless Meal

Start your morning with a vegetarian breakfast that packs protein and vitamin C.

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