Protein

Healthy Eating

Fast Feast: Winter Grill Chicken Mexicana

Weather the elements and fire up your grill for this south of the border chicken dish.

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Nutrition

Debunking 5 Low-Carb Diet Myths

Learn to make this ultra-effective tactic work for you.

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Gain Mass

Healthy, Non-Dairy Options to Regular Milk

The dairy alternatives best for protein, digestion, and omega-3s.

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Healthy Eating

Recipe of the Month: Protein-Packed, Honey-Ginger Venison

Your hunt for a seasonal dish that’s high in protein and fiber and low in fat is over.

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Active Lifestyle

Here's Why a Healthy Gut Can Keep Your Heart Happy

Looking for an excuse to drink more wine? This oughta quicken your pulse.

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Hers Nutrition

Pre and Post-Workout Fuel

Your essential guide to pre-workout, intra-workout, and post-workout nutrition

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Hers Supplements

The Beginner’s Guide To Women’s Supplements

Add these 14 ingredients to your daily regimen to feel healthier, have more energy for the gym, and finally get the resu...

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Recover

Muscle Recovery Cheat Sheet

Make your time in the gym really count with these post-workout nutrition tips.

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Healthy Eating

M&F Shakedown: Holiday Hot Cocoa

Cozy up to this mouth-watering, protein shake that's perfect for the season.

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Healthy Eating

Healthy Game Time Favorite Foods

Turn the traditional tailgate into a nutrient-dense and filling feast for all fans.

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