28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Healthy Eating
The Ultimate Protein-Food Meal Plan
Here's our plan to eat up to 300 grams of protein a day -- without powder.
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Build Muscle
6 Supplements for Building Mass
If you're looking to add mass, take these supps.
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Hers Nutrition
The Best High-Protein Seafood Options
Pick your protein catch of the day.
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Healthy Eating
Exclusive: A New Quest Bar Flavor is On Its Way
…Maybe even 3 new flavors?
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Boost Workout
Ho-Ho-WHOA: Santa’s Transformation from Jolly to Jacked!
His 5 secret weapons to losing the belly full of jelly.
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Build Muscle
The Best Total Protein Supp
Whey’s days as the most popular protein powder are numbered. Try a protein blend for more effective muscle building.
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Gain Mass
Food Fight: Tuna vs. Salmon
When it comes to healthy muscle-building proteins, which fish is king of the sea?
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Healthy Eating
Guilt-Free: Stuffing And Turkey Casserole
Since most of the carbs in this dish are fast-digesting (white bread), it's best to save it for a post-workout meal.
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Healthy Eating
Plate-Up: Cranberry Turkey Salad
Enjoy this turkey salad in a wrap or by itself.
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