Protein

Healthy Eating

Beefed-Up Veggies: Beef With Broccoli

We made a better beef and broccoli that doesn't sacrifice flavor or muscle-building benefits.

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Healthy Eating

1 Food 5 Ways: Quinoa

This superfood pumps up the protein content of any dish.

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Healthy Eating

9 Tips For Cooking Healthy In College

Make the time to whip up a nutrition packed meal and prevent the "freshman 15."

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Active Lifestyle

Quest Reveals New Pumpkin Bar With Prank

There's a hundred-gallon pumpkin pie involved...

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Build Muscle

You're Reading The Protein Powder Label Wrong

Find the P/Cal to judge the potency of your powder.

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Healthy Eating

Plenty Of Fish: Spanish Monkfish

This fish is about to replace salmon and tuna for a muscle-building meal.

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Healthy Eating

A Cut Above: Churrasco Steak

This churrasco grilled skirt steak is tender, bursting with flavor, and loaded with protein.

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Hers Nutrition

Nutrient Rich: Breakfast Salad

Make this hearty salad for breakfast, brunch, or lunch.

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Hers Supplements

The Perfect On-The-Go Snack

Check out what protein bar will make the perfect new addition to your gym bag.

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Build Muscle

9 Biggest Myths About Protein

Put the age-old rumors to rest about your favorite macro.

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