Protein

Gain Mass

What Some Vegetarian Bodybuilders Won't Admit

This weightlifter acknowledges the downsides, but sees a much greater upside in following a plant-based diet.

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Gain Mass

Cut the Bull When it Comes to Protein

Before you openly deride the next vegetarian you meet, make sure you’ve got the facts.

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News

Rapper Busta Rhymes Arrested For Allegedly Throwing A Protein Drink

Rhymes was arrested last night for allegedly tossing a protein drink at a gym employee in NYC.

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Hers Nutrition

Healthy Recipes for the Grill

Your guests will request these recipes at each BBQ.

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Hers Supplements

Candy-like Way To Get Your Protein Needs

Satisfy your sweet tooth while filling your protein needs with this tasty candy-like chew.

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Healthy Eating

Drinking Beet Juice Can Enhance Your Overall Workout

A recent study has indicated that beet juice can raise nitric oxide levels.

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Gain Mass

Consume More Protein Now

A new study says that current protein recommendations are outdated.

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Hers Nutrition

3 Healthy Summer Smoothies

Three refreshing recipes to help you recover on a hot summer day!

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Hers Nutrition

5 Game-Changing Protein Shakes to Help You Survive Ice-Cream Season

These droolworthy flavor combos are here to save your summer.

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Healthy Eating

Going Raw: Ahi Tuna Tartare

You don't even have to cook to enjoy this gourmet muscle builder.

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