Protein

Healthy Eating

Aloha to Gains: Hawaiian Chicken Kabob

Use pineapple and a low-carb sauce to take a vacation from dry chicken.

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Hers Nutrition

How Can I Get Protein in My Diet without Eating Eggs?

Can't eat eggs? Try these simple food swaps to get your fill of protein

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Healthy Eating

Eat To Fight Inflammation

Recent research says turmeric and other powerful plants may be the keys to fighting sickness and living longer.

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Healthy Eating

5 Muscle-Building Milk Alternatives

If you're tired of your plain cow's milk, shake it up with these milky substitutes.

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Build Muscle

3 Must-Have Post-Workout Ingredients

Maximize your muscle gains by including these 3 essential ingredients in your post-workout shake.

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Build Muscle

The Bare-Bones Beginner Stack

Try this basic stack to get your bodybuilding efforts off the ground.

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Gain Mass

Breast Milk for Muscle Gains?

Hoping to find an edge in the gym, bodybuilders are seeking out milk from nursing moms.

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Healthy Eating

6 Simple, Nutritious Fish Recipes

Unleash the power of this flavorful, healthy protein source.

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Healthy Eating

Spice It Up: Cajun Catfish Tacos

Lighten up fish tacos with a vinaigrette sauce.

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Healthy Eating

Protein Catch of the Day: Roasted Halibut

Fill your muscle-building macros with this fishy meal.

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