28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Protein
Healthy Eating
Open-Faced Smoked Salmon Sandwich Recipe
Snack time just got a lot more gourmet with these little sandwiches that pack an omega punch.
Read article
Healthy Eating
Beef & Guinness Stew Recipe
No luck needed here. Just follow this easy recipe to be on your way to major gains.
Read article
Gain Mass
The 4 Truths About Dieting
There's no "one size fits all" approach to dieting. We break down the four essentials of muscle-building, fat-burning nu...
Read article
Supplements
Broke Man’s Guide to Stack-Worthy Supps
Effective workout supplements don't have to cost you a fortune.
Read article
News
Breast Milk for Bodybuilding?
Some lifters are resorting to mamma's finest in an effort to get big.
Read article
Healthy Eating
Healthy Eats: Get Your Garlic
Bad for your breath, great for your heart, here’s what garlic can do for you.
Read article
Healthy Eating
The Zombie Apocalypse Survival Meal Plan
As 'The Walking Dead' returns to stoke our dreams of the fall of man, prepare for the worst with this zombie-proof food ...
Read article
Active Lifestyle
Know Your Protein
The "protein spiking" epidemic will soon be a thing of the past, thanks to two companies.
Read article
Gain Mass
Here’s Everything We Know Quest Is Cooking Up in Quest Labs
It’s a good time to be hungry.
Read article