Protein

Healthy Eating

5 Healthy Versions of Common Comfort Foods

Anything cheesy and fried sounds great—but only if you want to ruin your diet. Kick your comfort food cravings with thes...

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Healthy Eating

Chef Irvine Beefs Up Your Physique

If it's red meat you crave, this protein-packed meal has your name all over it.

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Healthy Eating

15-Minute Feast: Power Pizza

Here’s how you transform pizza from a greasy diet nightmare into a meal that actually helps you reach your goals.

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Healthy Eating

3 Key Components for a Tailor-Made Diet

Personalize your caloric intake to reach your goal physique.

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Healthy Eating

The Clean Eating Meal Plan for Effective Recomposition

Getting lean and building muscle at the same time is no easy feat. Diet is key, and this meal plan ensures you're meetin...

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Workout Tips

The 5 Best Programs for Putting on Mass

Build monstrous muscle with these tried-and-true workout regimens that stand the test of time.

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Healthy Eating

Morning Muscle: Strawberry Protein Waffles

Start your day with this mouth-watering, muscle-building breakfast.

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Build Muscle

4 Expert Ways to Optimize Your Pre- and Post-Workout Nutrition

Not sure when and what supps to take before and after your workout? Here's a good place to start...and finish.

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Healthy Eating

Protein Packed: Cuban Steak

Give this delicious dish a try to satisfy your meat craving and protein needs.

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Healthy Eating

Vegan Banana Protein Pancakes

Fuel your workouts and recovery with a hearty stack of these tasty, bad boys.

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