Protein

15-Minute Feast: Cumin-Roasted Salmon and Sweet Potato

Sugar-Free: Pumpkin Spice Smoothie

Forget overindulgent pies for fancy spiced lattes.

Food of the Month: Spaghetti Squash

Make comfort food healthier with this perfect pasta substitute.

3 Ways to Crush Nighttime Cravings

Use these methods to stall hunger and satisfy cravings, without ruining your waistline.

Whey Better Mac and Cheese

This decadent comfort food gets a muscle-building protein kick with whey.

Whey Better Pumpkin Pie Yogurt

Add whey protein to a protein powerhouse like Greek yogurt for the ultimate muscle-building dessert.

Whey Better Power Balls

This sweet protein-enhanced treat is perfect for a mid-day snack or a pre-workout energizer.

Whey Better Chocolate Avocado Pudding

This ultra simple recipe combines the healthy fats in avocado with whey protein to make a nutritional powerhouse.

Whey Better Peanut Butter and Jelly Oatmeal

One of our favorite comfort foods in oatmeal form gets supercharged with whey protein.

Rodrigues Gets Serious For MuscleMeds Video

Check out how MF Hers feature model pushes her body to the limit.