Protein

Gain Mass

Nutrition Fix: Eat on the Cheap

See how a few simple diet changes can cut your daily food expenses by more than half.

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Healthy Eating

Stir-Fried Thai Basil Chicken Recipe

Clean eating just got interesting with this tasty, stir-fried Thai basil chicken.

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Gain Mass

Muscle Protein Synthesis Gets You Bigger and Stronger

Developing a better understanding of muscle growth is the best way to achieve it.

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Healthy Eating

Fat-Loss Flank Steak Recipe

Satisfy your craving for a juicy steak and lose weight with this healthy flank steak.

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Gain Mass

Best foods that reduce muscle soreness and promote recovery.

Get your muscles back to working shape with these post-workout foods.

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Build Muscle

Supplement of the Month: Whey-HD

Get a whey better whey protein with this M&F staff pick.

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Build Muscle

Guide to Picking the Best Protein Supps

With so many protein sources for supplements, how's a bodybuilder to choose?

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Build Muscle

Supplements for Skeptics

Convinced that supplements don'’t work for you? Check out this guide on how and when to take 3 top supplements. We think...

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Boost Workout

Casein Point

Compare many of the best slow-digesting protein products available to see more muscle growth.

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Gain Mass

Bodybuilding Protein Alternatives

There's more to feeding your muscles than just chicken and beef. How about... deer?

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