Quads

Hers Workouts

How to Squat Without Back Pain

Take steps to make sure your form is perfect to avoid this common problem.

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Leg Exercises

How to Barbell Crawl

Incorporate this move for a more functional and stable lower body.

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News

Gruesome Clip: Man Snaps Leg in Half

Watch as this gym-goer suffers a serious injury on the leg press machine.

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Leg Exercises

5 Keys to Bigger Legs

Follow these tips and the workout to maximize your leg training results.

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Leg Exercises

Burn Fat and Build Bigger Legs

Condition your lower body with this HIIT circuit you can do at home.

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Workout Tips

How To Perform The Kettlebell Press-Out

Combine a squat with a press-out to build more core strength.

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Workout Tips

The 8 Best Ways to Improve Your Squat

Follow the Lift Doctor's workout prescription for improving training performance and results.

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Hers Workouts

Ana Delia De Iturrondo's Favorite Butt Exercises

Watch the IFBB Pro demonstrate some glute exercises from the fitness feature.

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Hers Workouts

The 7 Best Exercises for Your Legs

Sculpt a sexy, sculpted lower body with these seven perfect exercises.

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Leg Exercises

5 Ways to Blast Your Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

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