Quads

Pro Tips

MHP Exercise Tip: Saving Your Knees for Squats

IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...

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Leg Exercises

6 Ways to Make Your Leg Workout Harder

Get prepared for an all-out assault on your lower body.

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Leg Exercises

4 Killer Moves for Bigger Quads

Crush your quadriceps with this barrage of leg-thrashing exercises.

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Leg Exercises

Walk this Way for More Muscle

There is something special and primordially satisfying about picking heavy implements off the ground and hauling ass.

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Pro Tips

MHP’s Coaches Corner – Squatting

Need to improve your squat? CrossFit Coach Bill Shockley will show you how!

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Leg Exercises

6 Key Tips for Bigger, Better Squats

Master this training technique to add more size and strength to your wheels.

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Workout Routines

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.

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Workout Routines

The Front Squat Solution

Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physi...

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Leg Exercises

Muscle in Minutes: Legs

Carry your hard-earned, upper body mass around on bigger pins with this twice-weekly, leg-building workout plan.

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Workout Routines

Speed Up Muscle Growth with Split Rep Training

Tired of slow-growing muscles? Try these moves for accelerated growth.

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