Quads

Athlete/Celebrity Workouts

Arnold's Leg-training Tips

Build new mass by employing The Oak's favorite techniques.

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Training

Build a Set of Monstrous Quads

How to build big quads without busting your back

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Leg Exercises

How To: Alternating Dumbbell Lunge

Blast your lower body with this one move.

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Leg Exercises

The 30 Best Leg Exercises of All Time

Build strength from the ground up with these lower-body moves.

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Workout Routines

iSatori Power Builder Challenge: Phase 1, Monday

Get a sneak peek of the 12-week program, designed by 4x world’s strongest man Brian Shaw.

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