28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Quads
Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
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Training
Akim Williams's Arnold Classic Leg Workout
Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic.
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Full-Body Exercises
The 8 Best Muscle-Building Machine Exercises
When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Leg Exercises
3 Better Single-leg Workouts
Revamp legs day by diversifying traditional legs exercises.
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Leg Exercises
Best Leg Exercises to Protect Your Back
Train around lower-back injuries by utilizing these leg-day swaps.
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Leg Exercises
Killer Moves for Bigger Quads
Crush your quadriceps with this barrage of legs-thrashing exercises.
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Leg Exercises
How to Master the Overhead Squat
Perform overhead squats for lower-body strength and power.
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Leg Exercises
Exercise Supersets for Huge, Powerful Quads
Pump up your #legsday routine with these classic quadriceps-building exercises.
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