Quads

Leg Exercises

How to Master the 180-Degree Jump Lunge

Add a little spring to your lunge to build power, strength, size, and athleticism

Read article

Workout Tips

How to Master the Banded Hip Thrust

Use the move to improve your strength and range of motion.

Read article

Hers Athletes & Celebrities

Victoria's Secret Model's Lower-body Workout

Get the svelte legs and glutes of a lingerie model.

Read article

Hers Athletes & Celebrities

Aly Raisman Shares Workout Tip

The gold-medal gymnast gave followers a glimpse of her fitness routine with trainer Mike Boyle.

Read article

Leg Exercises

Top Moves for Monster Quads

Target this thigh muscle to develop that coveted teardrop.

Read article

Leg Exercises

Go Bulgarian to Build Bigger Legs

Could this be the best legs exercise of all time?

Read article

Leg Exercises

How to Perfect the Overhead Squat

Try this challenging body-weight squat for better mechanics and a stronger back.

Read article

Hers Workouts

12 Best Exercises for Stronger Legs

Pair up key lower-body exercises for optimal results.

Read article

Workout Tips

Bulgarian Split Squat Dilemma: Balancing

Start simple to master this move.

Read article

Workout Routines

How to Do Box Jumps Like J.J. Watt

The defensive lineman's skills are within your reach.

Read article