Recovery

Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

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Workout Tips

This Physical Therapist Shows You How Best to Recover at Home

Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.

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Pro Tips

CrossFit Games Champion Justin Medeiros Takes His Recovery Seriously

The Fittest Man on Earth knows that going 100 mph all the time isn’t wise.

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Fitness Essentials

SPONSORED: Muscles are the Fascia’s Bitch

How Fascia Controls Muscle Growth and What You Can Do About It.

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Gear

Look Good and Feel Better with These Muscle-Reviving Recovery Gadgets

From Ice baths to foot massagers, these products will help your body recover quicker.

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Workout Routines

Soldier Strong Military Workout

A foundational program that emphasizes recovery and durability.

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Active Lifestyle

Can Red Light Therapy Be the Recovery Tool You Need?

Find out if this non-invasive tool helps speed up recovery and improve health.

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Interviews

'Femme Flex Friday' Focuses on Recovery with Dawn Nasta

Co-hosts Alina Popa and Whitney Jones cover a topic that isn’t discussed enough.

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Interviews

Injured? STOP! It Could Be 'HAMMER' TIme for Your Recovery Needs

Carlos Gamero, PT, explains why athletes are turning to hammer and chisel therapy.

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Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

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