Running Tips

Pro Tips

6 Tips To Be Ready For Global Running Day

Heed this advice if you are going to be a part of a worldwide event.

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Pro Tips

Meet the Architect Behind America's Track & Field Resurgence

Lance Brauman has helped sprinters like Noah Lyles become world champions.

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Pro Tips

Why Kenny Bednarek Is Redefining How We Watch Track & Field

Bednarak earned a cool $100k after a blistering 100m winning time at the Grand Slam Track League’s debut event..

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Workout Tips

The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance

Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.

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Pro Tips

Why Everyone Can Benefit from Sprint Training

Tampa Bay Rays S&C coach Joey Greany explains how you don't need to run like Noah Lyles to get the strength benefits of ...

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Workout Tips

Tips to Take Your Trail Running to Greater Heights

Endurance athlete Hillary Allen shares her top tips for creating an awesome off-road running experience.

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Pro Tips

Why Elite Runners Like Josh Kerr Love The Millrose Games

“The Fastest Track in the World” attracts athletes from across the globe.

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Leg Exercises

Here's Why Every Marathoner Needs More Split Squats

As long-distance run season kicks into full swing, here is one off-course training tip.

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Pro Tips

Prepare for Cold Weather Running in the Fall with these Tips

You don’t let the cold weather halt your winter workouts if you prepare properly.

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Pro Tips

Why Sprinter Marvin Bracy-Williams is Compiling Olympic-level Workouts

The former Olympian is hoping to make a blazing comeback for the 2024 Paris Games.

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