Shoulders

Shoulder Exercises

CrossFit Workouts to Master the Handstand

Improve your skill at this challenging gymnastics discipline—and construct an imposing set of shoulders while you’re at ...

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Shoulder Exercises

The 7 Best 'Muscle and Fitness' Shoulder Workouts

Beef up your bony shoulders with these effective workout routines and tactics.

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Shoulder Exercises

Doing Enough to Grow Your Shoulders?

Switch up your routine to start seeing serious growth.

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Shoulder Exercises

The Only Dumbbell Lateral Raise Article You Need [sponsored]

All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises.

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Workout Tips

What to Know About Biceps Tendinitis

Learn more about this common injury and how to best deal with it.

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Chest Exercises

The Best Bodyweight Exercises to Train Your Chest

Change up your workout with these 10 pecs-builders.

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News

James Harrison Tackles Single-arm Landmines

The All-Pro linebacker makes it look easy.

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Full-Body Exercises

Power-Up with the Superman Pushup

Master this move for upper-body strength reminiscent of the Man of Steel.

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Workout Routines

Sled Training for More Power

Here’s how to push it—push it real good—with this versatile training tool.

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Shoulder Exercises

5 Tough Handstand Pushup Variations

Build bigger delts and impress your buddies with handstand pushups.

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