28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders
Workout Tips
6 Exercises to Rock Your Tank Top
These moves will ensure you top off your tank this summer.
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Shoulder Exercises
Master the Arnold Press
Add this move to your shoulder workout to target your front delts.
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Hers Workouts
How to Combat a Rounded Back and Shoulders
Find out how to fix this common problem with just four simple moves.
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Workout Routines
The Road Warrior Workout
The perfect upper-body workout for when you’re traveling and low on equipment.
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Workout Tips
The Best Damn Shoulder Saver
This one exercise can save your joints and promote shoulder health.
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Shoulder Exercises
4 Top Exercises to Hit Your Rear Delts
Target your rear delts for fully-developed shoulders.
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Shoulder Exercises
Best Shoulder Workout for Advanced Lifters
Beginners need not apply for this hardcore shoulder routine.
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Shoulder Exercises
This hardcore delts and traps workout is anything but routine
We call it a routine, but this hardcore delts and traps workout is anything but.
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Chest Exercises
How to Do TRX Incline Presses
Pack on mass in your shoulders, triceps, and chest with this joint-friendly variation of the incline press.
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