28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders
Hers Workouts
The 7 Best Exercises for Your Legs
Sculpt a sexy, sculpted lower body with these seven perfect exercises.
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Hers Workouts
Posterior Chain Circuits For a Strong, Sexy Back
This circuit workout target your entire posterior chain muscle group.
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Athlete/Celebrity Workouts
Shoulder Workouts for a Sexy Upper Body
Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.
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Back Exercises
Back To The Basics: The Reeves Deadlift
Challenge your traps and forearms with this classic lift.
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Shoulder Exercises
6 Reasons You Need to Do Side Laterals Raises
Want to get wide on the sides? You'll want to incorporate this move into your shoulder routine.
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Full-Body Exercises
Back To The Basics: The Bent Press
Bring back this classic exercise as part of your full body workout.
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Shoulder Exercises
10 Tricks for Bigger Shoulders
Complete your physique with mighty delts.
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Full-Body Exercises
Down and Dirty with the Explosive Clean
Whether you're going for size, strength or tone, the clean can help you achieve your goals.
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Hers Workouts
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core.
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