Shoulders

4 Moves to Increase Your Back Width

Increase your spread for the V-taper physique all bodybuilder's covet.

The Workout Plan to Build Your 'V' Taper

Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

Best Upper-Body Workout of All Time

Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.

3 Best Plyo Moves for Bench Press Success

5 Unique Shrugs to Get You Yoked

Take a break from standard shrugs and give these variations a try for getting jacked traps.

Instant Muscle: Delt Developer

Force your delts to work alone for greater gains.

Dorian Yates Tips On How to Do Front Dumbbell Raises

Are front dumbbell raises a necessary shoulder exercise?

Pullups: The King of Back Development

Add pullups to your routine for a tailor-terrorizing back.

The Rock Casually Puts Up 315-Pound Barbell Rows

Dwayne Johnson always makes time for the gym, even when he's busy on his promotional tour in China.

Muscle in Minutes: Push-Pull Combos

Push this, pull that for faster gains – and faster workouts – in the weight room.