Sports Tips

Pro Tips

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

Fight off the winter blues and get in killer shape with backcountry winter sports.

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Interviews

Former FSU Strength & Speed Coach on Programming: Be Flexible With Exercise Selection

Dan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.

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Pro Tips

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Skechers athletes Catherine Parenteau and Tyson McGuffin give their tips for this sizzling sport.

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Gear

Anna Leigh Waters Has a Gym Bag Packed with Pickleball Knowledge

The No. 1 ranked female player in the world shares the essentials needed for this sport

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Pro Tips

Through Science, Kate Weiss is Building MLB Stars from the Mound Up

The Seattle Mariners director of sports science is helping players smash individual and team goals.

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Pro Tips

Rich Froning Keeps Rising Above the Bar in CrossFit and Life

The “Fittest man on Earth” shows you how to find your fit community.

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Workout Tips

Here’s What Your Off-Season Training and Recovery Program Should Look Like

The off-season is a crucial time to heal, recover and come back stronger.

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News

How the NFL Academy in the UK is Becoming a Global Game-Changer in Athletic Development

Why the NFL’s first official academy, anywhere in the world, is gaining momentum.

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Gear

Recovery is the Theme to DeMarcus Lawrence's Gym Bag

The Dallas Cowboys defensive end is geared—literally—for a healthy postseason run.

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Workout Tips

Laird Hamilton Shares the Secrets to Still Shredding at 58

The surf legend enjoys life while remaining committed to wellness.

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