Sports Tips

Fitness Essentials

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

This strategy could serve you well if you really had to throw down.

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Interviews

Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition

The World’s Strongest Man has proven to be a multisport “Beast.”

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Pro Tips

Brisa Hennessy Explains How She Carves the Giant Waves

Yoga, training, and chocolate are part of this World Surf League star's routine.

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Pro Tips

Tua Tagovailoa Working on Avoiding Hits with this HIIT Workout

The Dolphins quarterback is looking for a bounceback season in 2022.

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Hers Athletes & Celebrities

Angela Lee Uses Her ‘Unstoppable’ Mindset to Conquer MMA and Motherhood

The ONE Championship Atomweight title holder returns to action this Friday better than ever.

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Interviews

Alex Smith Now Keeps His Focus on Fitness and Family

The 2020 NFL Comeback Player of the Year gained a new perspective after nearly losing his leg.

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Workout Tips

How to Avoid Golfing Injuries and Stay On Course with These Tips

It's all in the hips — and elbow and lower back — when it comes to avoiding injury.

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Pro Tips

Here's How You Can Continue to Crush the Competition as an Older Athlete

Here’s how superstars like Tom Brady are staying in peak condition after 40.

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Pro Tips

Venus Williams Secret to Success was Getting Quality Sleep

Recovery remains a crucial component for the tennis legend's longevity.

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Pro Tips

Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60

How the nine times olympic gold medal holder stays in shape at sixty.

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