Sports Training

Workout Tips

Laird Hamilton Shares the Secrets to Still Shredding at 58

The surf legend enjoys life while remaining committed to wellness.

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Gear

Brittany Weiss Has Her Gear Bag Packed for CrossFit Success

The CrossFit star is always prepared for peak performance in and out of the gym.

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Pro Tips

MMA legend Rich Franklin Explains How to Achieve Superior Striking Skills

The UFC Hall of Famer talks speed ahead of Friday's ONE on Prime Video 5.

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Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

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Pro Tips

Jesus Ferreira Gets to Live His Dream at the World Cup

The MLS star will help lead the USMNT to a respectable showing in World Cup.

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Workout Routines

How to Develop Pass Rush Explosiveness like Von Miller

A D1 coach breaks down the routine that helps keep the Buffalo Bills linebacker feared leaguewide.

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Pro Tips

Aaron Donald Will Never Settle for Being Just The Best

The Rams All-Pro is working harder to stay healthier at age 31. That should scare NFL offenses.

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Interviews

How Demetrious Johnson Used 'Zombie' Training to Revive his MMA Career

The ONE Flyweight Champion is back on top at age 36.

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Pro Tips

Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title

The champion has overcome quite a bit in order to make CrossFit history.

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Pro Tips

Raiders Star Denzel Perryman is Ready for Some Football

The Pro Bowl linebacker explains the routine that got him in the best football shape of his career.

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