Sports Training

News

This Trainer is Getting NFL Players Ready Now for Next Season

Natalie Kollars is a sought-after performance specialist who is now launching a new company, Fortis.

Read article

Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

Read article

Workout Tips

Why Ice Hockey Players Should be Adding Chinups to Their Workouts

Increased mobility, core and grip strength can help any athlete on the ice.

Read article

Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

Read article

Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

Read article

Pro Tips

Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'

The charismatic former NFL defensive end looks to become an Olympic champion.

Read article

Workout Tips

Elevate Your Pickleball Prowess—by Doing More Squats

The king of all leg exercises will help you improve your game, no matter what your game is.

Read article

Pro Tips

Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat

The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.

Read article

News

The NFL Academy is producing Division I Athletes Through Fundamentals

Strength and conditioning coach Chris Baird talks on training future football stars.

Read article

Workout Tips

Ryan Garcia's First Loss is Now His Fuel for Future WIns

Saturday's bout on DAZN is more than just a rebound match for the lightweight superstar.

Read article