Sports Training

Interviews

Norman Powell 'Understands the Grind' for Maintaining NBA Longevity

The LA Clippers guard is stronger and healthier heading into his ninth season.

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Pro Tips

Try Kickboxing for an Added Jolt to your Wellness Routine

Letting out your aggression on a heavy bag is great is a super stress reliever.

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Interviews

Boxing’s Richardson Hitchins Explains the Importance of Interval Training

This student of Floyd Mayweather Jr understands the value of great conditioning.

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Pro Tips

Arik Armstead Shares His Postgame Workout for Staying Dominant

Here's how the towering San Francisco 49ers DL hits a recovery workout following each game.

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Pro Tips

Here's What Keeps Richard Torrez Jr. Ferocious In the Ring

The Olympic boxing silver medalist is using both brains and brawn as an unbeaten pro.

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Pro Tips

This Track & Field Star Shares His 7-Step Pre-Race Formula

American jump specialist JuVaughn Harrison is leaping for gold at this weekend’s Prefontaine Classic.

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Pro Tips

Long-Ball Golf Tips to Help Add Distance to Your Drive

Whether playing at the Masters or mastering your next TopGolf shindig, PGA golf coach Fish Fischer gives you his long ba...

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Pro Tips

This NFL Star Is Helping the NFL's Future Generation

Washington Commanders DL Efe Obada is finding success by training for longevity and looking to the future.

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Pro Tips

This OCR athlete Is Still Reaching Her Peak After Age 40

Rose Wetzel, who was also an "American Ninja Warrior" finalist, shares her secrets for both gym and life.

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Workout Tips

How to Master (and Get a Good Workout from) Axe Throwing

Step out of your comfort zone while getting a killer and thriller of a workout.

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