28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports
Pro Tips
Bismack Biyombo on Kettlebells and Plant-Based Diets
The Charlotte Hornets center is working to come back stronger than ever.
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Pro Tips
9 Ways to Train Like a Premier League Footballer
M&F talks exclusively to the experts that power Tottenham Hotspur.
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Pro Tips
NBA Star Jimmy Butler's New Fitness Routine
The hoops star talks about how the pandemic has changed his training.
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News
Adela Garcia's Fitness Olympia Comeback
The eight-time champ is returning to battle it out for the title once again.
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News
The Greatest Olympia Comebacks Ever
These legendary bodybuilders retired and came back to try to win it all again.
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News
Helle Trevino's Incredible Comeback
Will the female bodybuilding world champ become Ms. Olympia?
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News
How Iris Kyle Became a Legend
After six years of retirement, can she become Ms. Olympia again?
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Pro Tips
Adam Peaty's Tips to Improve Your Swimming
This Olympic Gold medalist shows you how to excel in the water.
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News
The Evolution of Female Bodybuilding
The sisterhood of female bodybuilders finally gets some R.E.S.P.E.C.T.
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Pro Tips
7 Ways to Achieve Peak Performance
Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.
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