Strength Training

Athletes & Celebrities

Bryan Danielson Is Crushing Olympic Lifts

The recently retired wrestler and WWE sensation has picked up a few new tricks.

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Hers Athletes & Celebrities

Instagram Star Amanda Lee’s Bikini Butt Moves

The fitness trainer shares her favorite butt exercises for head-turning glutes.

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Leg Exercises

Bring Out the Big Wheels

Change the game of leg training for stronger quads, hams, and glutes.

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News

The Rock Set to Star in 'Doc Savage' Film

Dwayne Johnson will join the comic book movie ranks as the world's first superhero.

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Workout Tips

Leg Day Curls for Bigger Biceps

Train your biceps before squats for bigger gains.

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Hers Workouts

Train Like a Pro Surfer

See what pro surfers do to stay in amazing shape in the water and out.

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News

Thomas "TD" Davis Sets New Raw Bench Press Record of 622.5 Pounds

The corrections officer crushes previous raw BP record on his final attempt.

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News

Study: FitBit Trackers Are Highly Inaccurate

Fitbit models using the PurePulse heart monitor are under heavy fire.

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News

Bodybuilding Study: Rep Ranges Don't Matter

A new study says that rep ranges (low, high, to failure) spur similar muscular results.

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Full-Body Exercises

Build the Perfect Workout

Ten exercises to build the best exercise regimen for your needs.

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