28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Hers Features
The New "Strong' TV Show to Watch
This fitness competition features 10 of the country's hottest male trainers helping 10 women get fit.
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Muscle & Fitness Hers
How Many Rest Days Do You Really Need?
Our expert Gino Caccavale answers our reader's questions.
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Gear
Can Your Fitness Tracker Save Your Life?
For the first time in history, a FitBit was consulted to evaluate a man's seizure.
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Hers Supplements
4 Top Strength-Boosting Supplements
Take your workout to the next level by adding the right strength supplements to your regimen.
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Hers Athletes & Celebrities
78-Year-Old Granny Crushes 225-Pound Deadlifts
The dedicated senior embraces the weights with impressive strength displays like this.
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Workout Routines
Badass Workout of the Week: Chest Challenge
Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.
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Workout Tips
Master the One-Arm Pull-Up
Dominate the gym in three steps, two movements, and with just one arm.
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Build Muscle
The Ultimate Strength Stack
If you're looking to build freakish strength, then make sure you have these 5 supps in your arsenal.
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Workout Tips
4 Top Tips for a Successful Reset
Sometimes the best way to bust a plateau is to take time away from the gym.
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