Strength Training

News

Watch: Mike Trout Run With a Barbell

The Angels outfielder gets ready for spring training in a very unique way.

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Workout Tips

15 Ways to Make a Good Move Better

Try these simple tweaks to your favorite exercises to expand upon your muscle-building success.

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Workout Routines

Make Heavy Rope Training Part of Your Workout Routine

Rope in a great new way to supplement your strength and conditioning program.

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News

Thor Björnsson Sets Ridiculous Deadlift PR

Can you guess how much the Game of Thrones star is lifting?

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Interviews

Apache Helicopter Pilot Keeps His Guns Blazing

The discipline to become a bodybuilder was second nature for Andrew Malcolm.

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Workout Tips

4 Easy Tricks to Lift More Weight Instantly

Get ready, get set, and get strong with simple exercise hacks to lift more weight in seconds.

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Hers Workouts

Latorya Watts' Moves for Every Muscle

The Olympia figure champ shares her targeted training secrets.

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Full-Body Exercises

Slideboard Workout: Build Muscle & Torch Fat

Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.

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Athlete/Celebrity Workouts

John Hennigan's Top 3 Parkour Tips

Pro-wrestler talks about the source for his high flying wrestling moves

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News

Thor Sets PB for a One-Motion Log Lift

Thor Bjornsson is not playing when it comes to this one-motion personal best lift.

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