28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
8 Best Moves to Shatter Your Personal Records
Use this training method to help your workout reach new heights.
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Workout Tips
The 60 Day Revolution Blog: Weeks 7-8
M&F Editor Mark Barroso and trainer Jared Zuckerman made huge gains during the #60DayRevolution
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Workout Tips
5 Things Guaranteed to Put You on Injured Reserve
Keep your body healthy and off the sidelines by avoiding these progress crushers.
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News
The Rock Rattles the Chains for 'Ballers'
Dwayne Johnson is hard at work, prepping his physique for his HBO show.
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Hers Features
What's Wrong With My Training?
Our expert weighs in on our reader's diet and training, addressing why she is so exhausted.
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Workout Tips
M&F Approved: The 5 Best Training Certifications
Navigating the alphabet soup of fitness certifications is hard. Here are one's you really need to know.
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Hers Workouts
How To Master A Short Workout
Make the most of your workouts by having the right strategy.
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Hers Features
Shoulder The Load
Here's how to make sure your body's most mobile joint stays strong and healthy.
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Workout Tips
Max Mindset: Affirmations vs. Questions
Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
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