28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Strength Training
News
The Rock Stays Focused, Shrugs it Off in the Gym
Dwayne Johnson adds to his traps with the hammer strength shrug.
Read article
Back Exercises
The Complete Guide for Building a Bigger Back
Get back to basics with this thorough breakdown of the best back moves.
Read article
Interviews
Jarvis Landry's Offseason Training
The Miami Dolphins wide receivers hopes to make a bigger impact on the field in 2015.
Read article
News
Andrey Malanichev Breaks World Record with 1,036 Pound Squat
The Russian powerlifter smashes world record for the heaviest unequipped squat.
Read article
Workout Tips
Russ And Kara Winger's USATF Throwing workouts
Found out how these newlyweds and USA Track and Field athletes prepare for a competition during the on and off season.
Read article
Leg Exercises
5 Butt-Kicking Moves for a Better Leg Day
Carve out your hamstrings by incorporating these moves into your routine.
Read article
Workout Tips
Best Ways to Avoid Knee Injuries
Use these tips to minimize knee damage and lessen the severity when you get hurt.
Read article
Workout Tips
Get More Muscle with Less Weight
Incorporating high reps with lower loads can equal more muscle growth.
Read article
News
#CollegeMuscle: University of Pennsylvania
The Penn Quakers have made a tradition of being smart and strong.
Read article
Lose Fat
Get in Peak Condition with a 7-day Shred
Get your body lean, mean, and seen with this 7 day shred plan.
Read article