Strength Training

Workout Tips

3 Ways Pilates Can Fine-Tune Your Training

When Joseph Pilates, a bodybuilder, invented this exercise, he had these benefits in mind.

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Workout Tips

Ice Baths Post-Work Seen To Delay Muscle Recovery

A new study is debunking the theory of the ice bath.

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Workout Tips

5 Tips to Win an Arm Wrestling Match

Follow these pointers to make sure you never lose another arm fight.

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Workout Tips

Accelerate Gains With the Foam Roller

The foam roller could be the best piece of equipment you’re not using.

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Workout Tips

Over 40: Actor David Morin Pushes The Limits

Actor and model David Morin gets bigger and leaner by constantly pushing the limits of his strength.

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Workout Tips

Max Mindset - Measure Your Progress

Motivational coach Tom Terwilliger shares his tips to achieve your training goals.

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Interviews

Strong Intentions for Warriors on Wheels

Ned Norton brings healing and hope to people all over world.

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Back Exercises

Build a Bigger Back With the Deadlift

For our five-part series, we delve into this back-building move.

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News

Bicyclist Lifts Car to Clear Path

The strongman took matters into his own hands when finding the bike lane blockage.

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Healthy Eating

Drinking Beet Juice Can Enhance Your Overall Workout

A recent study has indicated that beet juice can raise nitric oxide levels.

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