28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Athletes & Celebrities
Notre Dame is Fighting Fit & Health-Focused
The Leprechaun's gridiron success mirrors the health of its campus.
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Workout Tips
The Worst Exercises for Heavy Lifting
When it comes to these moves, go lighter for bigger gains.
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Workout Tips
6 Best Moves to Lift Heavy Weight
Hoisting heavy-ass weight can be fun and healthy with proper exercise selection.
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Workout Tips
Weightlifting May Decrease Bone Loss
New study indicates that popular lifts can be effective in reducing bone loss.
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Hers Athletes & Celebrities
Get Your Legs and Butt Burning With Emily Skye's Kettlebell Circuit
The M&F Hers cover star will have you super fit with these moves.
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News
Eddie Hall Sets New World Deadlifting Record
The strongman set the new mark at of 1,020 pounds in Leeds, England.
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Back Exercises
The Dumbbell Row: Muscles Worked, How To, Tips and Fixes
To help build a thicker back, we delve into this major muscle-building move.
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News
Welsh Rugby Team Pumps Weight in World Cup Training
The team moves some serious iron preparing for fall tournament.
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Workout Tips
7 Machines You Need to Master
Make it a mission to dominate these workout machines each time you hit the gym.
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Workout Tips
5 Critical Tips for a Better Workout
Follow these techniques to maximize your training efforts for optimal muscle-building results.
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