Strength Training

Workout Tips

7 Reasons You Need a Personal Trainer

A personal trainer is an invaluable resource in reaching your fitness goals. Find out how.

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Workout Tips

5 Ways to Amp Up Your Pull-Up

Improve your results on this bodyweight exercise by mastering new variations.

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Athletes & Celebrities

More Motivation from WWE Superstar John Cena

Finish the week strong with some inspiration from The Prototype.

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News

Brian Shaw Wins 2015 World's Strongest Man Title

The star strongman traveled to Malaysia and brought back his third title since 2011.

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Gear

The 2015 Spring Product Guide: Workout Gear

The right gear can actually enhance your performance.

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Pro Tips

Mark Rippetoe’s Secrets to Strength

World-renowned strength coach Mark Rippetoe has the perfect antidote to “functional” training—a barbell.

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Full-Body Exercises

Test Your Strength with the Zercher Deadlift

Are you hardcore enough to perform this advanced move? We show you how.

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Workout Tips

7 Training Rules You Shouldn't Break

If you want to safely build muscle, don't make these mistakes.

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Workout Tips

6 Things You Should Never Do Before a Workout

Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck.

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Workout Tips

Max Mind Set: The Power of Intention

Motivational coach Tom Terwilliger shares his tips for developing a strong, muscular physique with a positive mindset.

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