Strength Training

Chest Exercises

The One Chest Move You Should be Doing

Discover the many strength and muscular development benefits of the one-arm chest press.

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Shoulder Exercises

Build Bigger Shoulders with the Landmine Lateral Raise

Work your shoulders through three different planes of motion at once.

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Workout Tips

The Problem With Personal Records

First comes strength and then comes muscle — this technique doesn’t work forever.

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Athletes & Celebrities

James Harrison Shows Teammate How It's Done

Watch the all-pro linebacker school fellow Steeler in sled-pushing strength display.

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Full-Body Exercises

Atlas Stone Total Body Workout

Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.

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Workout Tips

Stay Honest on Active Rest Day With These Moves

There's a difference between full rest and active rest, honor it and boost your routine.

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Workout Tips

Set Goals to Accomplish Your Weight Training Mission

The key to success in the weight room is having a well thought out plan.

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Athletes & Celebrities

8 Fierce Facts About ’Thor’ Björnsson

Fans of GoT know him as “The Mountain” but there’s more to the Icelandic giant than his towering presence.

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Workout Tips

Injury Chronicles: 3 Tips for Recovery & Strength Training

Learn how one guy went from a pectoral tear to powerlifting in just a few short months.

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Workout Tips

10 Strange, Awesome Exercises You Should Start Doing

Go rogue, raise eyebrows, and advance gains with these unique moves.

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