28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
The Key to a Bigger, Better Bench Press
Don't overlook this critical factor in your attempts to hoist more weight on the bench.
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Recover
Could Saffron Be the Next Big Weightlifting Supplement?
New study indicates taking saffron could boost muscular strength and reduce soreness.
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Active Lifestyle
Highland Games Champ Matt Vincent is a Kilt-Wearing Badass
The World Champion introduces M&F to the unique strength sport.
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Workout Tips
Maximize Your Gym Time
Maximize your intensity at the gym to get a hardcore workout on a time crunch.
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Athletes & Celebrities
MHP Athlete, Maryana Naumova, Breaks World Record
The 15 year old benches 330 pounds/150 Kg at the 2015 Arnold Classic in Columbus Ohio!
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Shoulder Exercises
The Ultimate Shoulder Blasting Exercise
Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.
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Workout Tips
3 Pointers for Building Your Own Home Gym
No gym membership? No problem. You can build a weightlifting haven if you plan accordingly.
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Workout Tips
Give it a Rest for More Muscle
Don't overlook this aspect of weight training for optimal size and strength gains.
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News
Shaw Captures Back-to-Back Strongman Titles
After taking the top spot at The Arnold Classic in Ohio, Shaw does it again in Australia.
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Workout Tips
Warmup for Weightlifting Success
An essential component for lifting big and staying injury free.
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