Strength Training

Workout Tips

5 Ways to Build a Vice Grip

Give these lifts and tips a try to dramatically improve your grip strength.

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Chest Exercises

Top 5 Assistance Exercises for the Bench Press

Boost your bench numbers with tips from a powerlifting legend.

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Athletes & Celebrities

Olympic Weightlifting at The Arnold Sports Festival

When it comes to explosive strength, the sport of weightlifting stands head and shoulders above all others at this annua...

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Athletes & Celebrities

Get Seal Team Strong and Ripped

The Ultra-Hardcore Training of Sealfit gives civilians a glimpse into the life of the world's most elite fighting force.

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Workout Tips

The 9/2/1 Rule: A Bodybuilder's Guide to Fitness

Get strategic with your training to achieve optimal results over the long haul.

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Workout Routines

Strengthen Your Grip

Build the deadliest handshake in the gym with these killer grip exercises.

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Workout Tips

Reap the Rewards of True Functional Training

See why this training approach is best suited for greater overall physical performance.

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Workout Tips

10 Misconceptions About Getting Stronger Trainers Hate

Stop planning your strength-training program based on weak intel.

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Interviews

No Excuses: Finding the Strength to Crush All Obstacles

A life threatening car accident will never define Jim McHugh. But his attitude when faced with the challenge certainly d...

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Athletes & Celebrities

Jeremy Hoornstra: King of the Bench Press

Follow the master's lead to increase your overall strength and bench numbers.

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