Strength Training

Workout Tips

The 5 Most Pressing Fitness Issues in College

Follow these important lessons to succeed in your higher learning journey.

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Hers Workouts

6 Training Tips for Aspiring Bikini Competitors

Six Training Tips from a collegiate NPC competitor

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Workout Tips

6 Reasons You're Not Fit

You’re the only one standing in the way of a fitter physique. These reality checks will help you address weaknesses in y...

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Workout Tips

Declining Weight Sets for Increasing Muscle Gains

Put your ego aside and give this load lightening technique a try for optimal results.

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Workout Tips

Get PAP for a Bigger Bench

Give this advanced training technique a try to dramatically increase your benching numbers.

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Full-Body Exercises

5 Best Dumbbell Strength-Builders

Getting strong isn’t reserved for barbell loyalists. Use these five dumbbell moves to boost all of your PRs.

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Workout Tips

One-Sided Negative Gains

Use this eccentric strategy to spice up your strength-and-size gains.

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Pro Tips

Sean Hyson Featured on the Robert Reames Podcast

The M&F group training director talks about training intensity.

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Chest Exercises

6 Ways To Make Your Chest Workout Harder

Take your pec training to the next level — without going heavy.

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News

James Harrison Does Pushups With Maurkice Pouncey on His Back

The Steelers strongman does this exercise with his 300-pound teammate on top of him.

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